Hi, I’m Shannon. I’m a licensed massage therapist, holistic birth and postpartum doula, CranioSacral Therapy practitioner, and yoga instructor.

I graduated from the Center for Natural Wellness in Albany, NY and have spent over a decade in holistic health spaces, supporting people in reconnecting with their bodies and inner wisdom.

My background includes nutrition, prenatal care, yoga, and trauma-informed bodywork. These experiences have shaped the way I work; a holistic approach that is rooted in mind, body, and spirit health.

For massage, I intention is to create a nurturing space where your nervous system can deeply rest, release pain, and be empowered.

For birth care and support, I intention is to understand your birth goals and help you have an empowered birth. I am here to provide emotional, physical, and informational support to women, babies, and families before, during, and after birth.