Therapeutic Massage & Pregnancy Support | Upstate NY

Massage and bodywork for stress relief, pain management & pregnancy support.

Birth doula services for families in Saratoga Springs, the Capital District & Lower Adirondacks.

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I work with people navigating:

  • Chronic pain

  • Pregnancy

  • Stress & overwhelm

  • Periods of transition

  • And those who want to improve overall health & well-being.

Bodywork Approach:

I offer trauma-informed therapeutic massage and CranioSacral Therapy with a focus on nervous system support for sensitive, high-functioning bodies.

Birth Doula Approach:

I provide emotional and physical support for women and families before, during, and after birth.

 

Where to find my office

You can find Empowered Wellness inside Turn A New Leaf Intuitive Energy & Bodywork at 526 Maple Ave, Suite 3, Saratoga Springs, NY 12866.

Offerings

  • Relieve tension, restore mobility, and reconnect with your body. Our therapeutic massage integrates deep tissue, Swedish, and a variety of other modalities to address your body’s unique needs on the day of the session.

    Massage Therapy

  • supports your nervous system, releases restrictions, and promotes deep relaxation and healing from within. Ideal for stress relief, headache/ migraines, and enhancing overall health.

    CranioSacral Therapy

  • Birth doula Saratoga Springs NY, Postpartum doula Saratoga Springs NY, holistic birth support Saratoga Springs,Pregnancy Massage Take a moment to nurture yourself. Ease discomfort, improve circulation, and find calm in the midst of change and growth.

    Birth Doula Services

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