Doomscrolling can be your body’s response to stress, burnout or overwhelm. Bodywork is part of my weekly schedule to reduce stress, prevent burnout and release chronic tension. Here are a few other things I got up to while avoiding the dreaded
In a world with an overwhelming amount of incoming information and constant stimulation, it’s no wonder your sensitive nervous system hits a point of, ‘That’s enough!’ If you’re ready to devote time and attention to you