A caring, compassionate environment.
Hi, I’m Shannon.
I’m a licensed massage therapist, CranioSacral Therapy practitioner, yoga instructor, and doula-in-training.
I graduated from the Center for Natural Wellness in Albany, NY and have spent over a decade in holistic health spaces, supporting people in reconnecting with their bodies and inner wisdom.
My background includes nutrition, yoga, prenatal care, Eastern health practices, and bodywork. These experiences shape the way I work: slow, intuitive, and deeply attuned to the nervous system. I aim to create a nurturing space where your nervous system can deeply rest, find balance, and be empowered.
Rates
*My rates are all-inclusive for convenience and peace of mind, so you never have to think about gratuity.
*3-month massage memberships available to secure your spot each month.
Therapeutic Massage
Every treatment is customized to where your body is that day: a deep-tissue pain relief massage, a session to increase flexibility, or maybe something more relaxing for stress management. We’ll figure out our goals for the massage that day and create an experience that’s just right for you.
75 mins $155 | 90 mins $175
CranioSacral Therapy
Whether you’re seeking to enhance your overall well-being or find relief from chronic pain, CranioSacral Therapy can support you on both paths. We invite the nervous system to relax and release patterns of tension in your fascia that no longer serve you.
Weekly sessions are recommended for chronic pain. Monthly sessions are recommended for overall well-being.
75 mins $155
Pregnancy Massage
Take a moment to nurture yourself. Ease discomfort, improve circulation, and find calm in the midst of change and growth.
75 mins $155 | 90 mins $175
Have a question before you book?
Send me your questions and I’ll be happy to help.